Exercise is an important part of any activity programme for older people. Many care and nursing homes will be delivering chair based exercise either in house or externally. After a while though residents can become fed up with the same exercise session over and over again. One way to introduce something new is Chair Based Yoga. This exercise session looks as different yoga techniques which have been adapted for older people and helps with mental health.
The PDF manual looks different breathing exercises you can do with older people. It runs through a full body stretching programme and visualisation. Furthermore the manual looks at who you cant and can’t exercise and any health and safety considerations.
The manual is downloadable and once purchased you will receive an email. The cost of the manual is £8.99. You can purchase it directly from this website or if you would like more information or to speak with someone please email louisa@thctc.co.uk with your details and she will call you.
£8.99
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